titleDo You Really Need to Lose Weight?/titlecategory1/categoryThe subject of a href=http://www.dieting-help.com target=_blank weight loss/a is a tricky subject in America. Self-images get distorted by what we see in the media, especially on TV and in the movies. So many young girls (and boys, too) think they are fat, when they are actually underweight and become anorexic or bulimic, or have other eating disorders.
For many a href=http://www.dieting-help.com/index-a.php target=_blank losing weight/a is a good way to improve one’s overall health and maybe necessary for one’s survival. But for those whose concept of their bodies are off kilter, trying to lose weight can become a horrible nightmare that can lead to one’s death.
Figuring out when you need to lose weight and when you do not is an important step in taking control over your health care. This is your body and reaching that balance point of your optimum weight can add years to life.
So should you be taking off some pounds? While this depends upon your personal judgment, in general, if you are more than 20 pounds overweight, losing those pounds can improve your health.
The first thing to do is to look-up the recommended weight for someone of your size and age. Next take into consideration that everyone’s body is different. Your ratio of fat to muscle will be different than someone else’s. And being a little heavier maybe just right for you. If you are an athlete, for example, than those extra pounds may be all muscle that you need for your work.
Check with your doctor if you feel like your weight is out of balance. A doctor can tell if your weight is normal or not. And it maybe time to a href=http://www.dieting-help.com/jenny-craig.php target=_blank lose some weight./a
There are people, however, who definitely do not need to lose weight. Hey, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Here is a little behind the scenes secret: Models and actresses are airbrushed in photos to look more toned. They wear clothes that enhance their shape. And they are often forced, for their jobs, to weigh less than is healthy for them.
If your body weight is normal, you do not need to lose weight, even if your pants are a size bigger than the celebrity of the month.
There are also periods in your life when it is natural to be gaining weight. This is especially common during puberty and for the first few years into your early twenties. If you are gaining weight, check out the rest of your body - are you going through a growth spurt in height as well?
If you have started working out, you may also be gaining weight, at first. As you tone your muscles, you will look better, but may weigh more. That is because muscles are heavier than fat. More muscles and less fat is a good thing.
Finally don’t base your weight loss or gain decisions simply because someone else makes a rude comment about your looks. People are cruel. Remember that everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, chances are that the rude comment is stemming from other issues, not because you actually need to lose weight.
Be happy with yourself and eat a healthy diet. There is an optimum weight for you, but you get to decide what it is and whether losing weight is the right thing to do.
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February 18th, 2009
titlePresents for Guys - Great Ideas for Many Occasions /titlecategory1/categoryYou may appreciate the men in your life, but it sure isnrsquo;t always easy to think of great gift ideas for them! Whether itrsquo;s a father, brother, boyfriend or husband, men arenrsquo;t always easy. Maybe theyrsquo;re uncommunicative about what they want, or you are the one who wants to surprise them with something unexpected. If you ever find yourself only weeks away from an occasion, and have only vague ideas for a present, then this article will definitely help spur your imagination!
One of the keys to a great gift is personalization. Make it obvious that you thought about their hobbies, personality or likes and dislikes. For example, say the man in your life is a golfer. Sure you could get him a golferrsquo;s hat or a set of golf balls, but make sure they are personalized. For example, you could print something clever on the hat like ldquo;trained by Tiger Woodsrdquo; (if hersquo;s a big fan) or put their initials on the golf balls. Keep this hint in mind whenever yoursquo;re getting a present. Remember to ask yourself, what can I do to make this gift even more special? They will certainly appreciate it! Now here are some ideas for the men in your life. Pay close attention, and yoursquo;ll be sure to have a hit every time!
strongGifts for Fathers/strong
Dad is a great guy, but he doesnrsquo;t always make gift giving easy! To make things simple for this example, letrsquo;s categorize dad as someone age 45 and up, because children rarely get fathers gifts without help, and so we are probably aiming at a slightly older crowd. Typically, we need to give dads gifts during the winter holidays and for his birthday. (We wonrsquo;t worry about anniversaries because they typically also include mom, so those gifts would have to be aimed at them both). Your father may seem like the guy who has everything, so stick to giving him something either practical or cute and sentimental. For the practical, find out what he needs. Perhaps he needs a new pair of pajamas, socks, a toolbox, or a new set of golf clubs. Just be careful that you only get him an item you understand. If you donrsquo;t know how to pick out a set of golf clubs, avoid them, because it could be very likely that yoursquo;d get the wrong brand or length. Instead get him a new set of golf balls or a golf hat and save yourself the inevitable frustration. Or, maybe you donrsquo;t want to get a gift thatrsquo;s 100% practical. You could still get him those golf balls or hat, but add a fun twist. For example, you could get a teddy bear holding a miniature golf club, or even wearing the hat you just bought. In fact, a a href=http://www.kcplush.com/stuffed animal/a can be a great way to jazz up a present, or a great way to show that you know the men in your life well. One year my sister gave my dad a plush cat that had an uncanny resemblance to his favorite pet. He was so charmed by the gift that he brought it to his office so he could have his pal with him at work as well as home! Something that was so personalized and special definitely beat the wine opener set I had given him.
strongGifts for Husbands and Boyfriends/strong
We may know our significant others well, but sometimes finding the right gift for them can be a frustrating experience. After all, we try so hard to find the perfect gift, and anything less than that can make us feel like a failure. So when searching for boyfriends and husbands, remember the key rule, keep things personal! Maybe you want to take him out to dinner at his favorite restaurant. Therersquo;s nothing wrong with this idea, but you can certainly make it a little more exciting than just telling him what yoursquo;re doing. Get a gift card for the restaurant, and have a cute stuffed animal hold the card for a presentation thatrsquo;s a lot more fun. If they have a favorite animal, get the plush representation for an even more thoughtful gift. For example, get them a plush dog, a href=http://www.kcplush.com/plush-cats.htmlplush cat/a, or stuffed a href=http://www.kcplush.com/stuffed-lions.htmllion/a, if one of those is his favorite. Stuffed animals can also be a great way to jazz up a Valentinersquo;s gift. Maybe yoursquo;ve planned a romantic evening together. A plush toy can be a great way to tell him in a cute and sexy way. For example, get a stuffed tiger and write the message on it ldquo;Irsquo;m waiting for you, Tiger,rdquo; and have the plush toy hold a nice piece of your lingerie.
Remember, the key to a great gift for men is personalization. Get them something that shows you really understand and support their hobbies and personality, and then think about what you can do to make it even more special. Use your imagination and yoursquo;ll both be thrilled with the result!
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February 18th, 2009